Authentic Mediterranean Recipes Library
Roasted Beet and Carrot Dip
Yield: 4-6 servingsPrep Time: 10 minutes, plus time to chillCook Time: 40 minutesRecipe Type: Appetizer, Easy, Vegan, Paleo, Gluten-Free Cuisine: Mediterranean Ingredients: 1lb/450g carrots, cut into chunks 4 tablespoons olive oil, divided 2 sprigs fresh thyme...
Roasted Beet and Carrot Dip
Yield: 4-6 servingsPrep Time: 10 minutes, plus time to chillCook Time: 40 minutesRecipe Type: Appetizer, Easy, Vegan, Paleo, Gluten-Free Cuisine: Mediterranean Ingredients: 1lb/450g carrots, cut into chunks 4 tablespoons olive oil, divided 2 sprigs fresh thyme...
Herbed Spinach Dip
Yield: 4-6 servingsPrep Time: 10 minutesCook Time: 20 minutesRecipe Type: Appetizer, Easy, Vegan Cuisine: Mediterranean Ingredients: 3 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 1 (10-oz/283g) frozen spinach 1/4 cup chopped mixed...
Herbed Spinach Dip
Yield: 4-6 servingsPrep Time: 10 minutesCook Time: 20 minutesRecipe Type: Appetizer, Easy, Vegan Cuisine: Mediterranean Ingredients: 3 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 1 (10-oz/283g) frozen spinach 1/4 cup chopped mixed...
Flat Bread with Red Pepper Sauce
Yield: 4 servingsPrep Time: 15 minutesCook Time: 12 minutesRecipe Type: Bread, Easy, Vegan Cuisine: Middle Eastern Ingredients: 3 tablespoons olive oil, divided 1 medium red onion, chopped 2 red bell peppers, deseeded and diced 1 green...
Flat Bread with Red Pepper Sauce
Yield: 4 servingsPrep Time: 15 minutesCook Time: 12 minutesRecipe Type: Bread, Easy, Vegan Cuisine: Middle Eastern Ingredients: 3 tablespoons olive oil, divided 1 medium red onion, chopped 2 red bell peppers, deseeded and diced 1 green...
Eggplant Dip
Yield: 4-6 servingsPrep Time: 15 minutesCook Time: 40 minutesRecipe Type: Appetizer, Easy, Vegan, Paleo, Gluten-Free Cuisine: Middle Eastern Ingredients: 2 medium eggplants 3 tablespoons olive oil Juice of 1 lemon 2 cloves garlic, chopped 2 tablespoons...
Eggplant Dip
Yield: 4-6 servingsPrep Time: 15 minutesCook Time: 40 minutesRecipe Type: Appetizer, Easy, Vegan, Paleo, Gluten-Free Cuisine: Middle Eastern Ingredients: 2 medium eggplants 3 tablespoons olive oil Juice of 1 lemon 2 cloves garlic, chopped 2 tablespoons...
Artichoke Bruschetta
Make this classic Italian appetizer for your next gathering with friends- it is easy and full of delicious Mediterranean flavors! We added a twist with some tahini and Tulia Mighty Date Supersnack for an even...
Artichoke Bruschetta
Make this classic Italian appetizer for your next gathering with friends- it is easy and full of delicious Mediterranean flavors! We added a twist with some tahini and Tulia Mighty Date Supersnack for an even...
Artichoke and Cannellini Beans Dip
Yield: 12 servingsPrep Time: 10 minutesCook Time: NoneRecipe Type: Appetizer, Easy, Vegan, Paleo, Gluten-Free Cuisine: Mediterranean Ingredients: Dip 1 (15oz/425g) can cannellini beans or other white beans 3 tablespoons olive oil 2 cloves garlic, minced 3...
Artichoke and Cannellini Beans Dip
Yield: 12 servingsPrep Time: 10 minutesCook Time: NoneRecipe Type: Appetizer, Easy, Vegan, Paleo, Gluten-Free Cuisine: Mediterranean Ingredients: Dip 1 (15oz/425g) can cannellini beans or other white beans 3 tablespoons olive oil 2 cloves garlic, minced 3...