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Home  / The Mediterranean Recipes Collection
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© 2025 Tulia.

These indulgent no-bake bars are packed with goodness and ideal as a post-workout snack or to pack in your lunchbox.

Yields: 9 bars
Prep Time: 10 minutes 
Cook Time: None
Recipe Type: Snack, Easy, Vegan, Paleo, Gluten-Free
Cuisine: Mediterranean

Ingredients:

  • 2/3 cup toasted sunflower seeds
  • 2 tablespoons chia seeds
  • 1/4 cup toasted cashews, coarsely chopped
  • 1/3 cup toasted sesame seeds
  • 1/4 cup blanched toasted almonds, coarsely chopped
  • 2 tablespoons hemp seeds
  • 1 tablespoon Maca powder
  • 1/4 cup coconut flour
  • 2 packets Tulia Apple Cinnamon Snack or the Snack flavor of your choice)
  • 3 tablespoons tahini 
  • 1 1/2 teaspoon vanilla extract
  • 2 tablespoons coconut oil
Drizzle

Preparation:

1. Line a loaf pan with parchment paper and set aside.

2. Add sunflower seeds, cashews, sesame seeds, almonds, hemp seeds, Maca powder, and coconut flour to a bowl and toss together. 
3. Whisk Tulia Apple Cinnamon Snack(or the flavor of your choice), tahini, vanilla extract, and coconut oil in another bowl and add to the seeds and nuts mix. Using a spatula, stir the mixture until thoroughly combined. 
4. Press the mixture onto the prepared loaf pan, smoothing the top with a spatula. Place in the freezer for about 10 minutes to firm up and then cut into 9 bars. 
5. Store the bars in an airtight container in the refrigerator for up to a week or in the freezer for up to 2 months.