Your Nutritious Pal On-the-Go

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© 2025 Tulia.

Yields: 4-6 servings
Prep Time: 15 minutes
Cook Time: None
Recipe Type: Salad, Easy, Vegan, Gluten-Free 
Cuisine: Mediterranean 

Ingredients:

Salad
  • 2 cups cooked wild rice
  • 1 pear, cored and thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 1 bunch scallions, thinly sliced
  • 2 tablespoons fresh flat leaf parsley, chopped
  • 1 bunch radishes, thinly sliced
  • 3 cups baby gem lettuce or mixed greens
Dressing
  • 1/4 cup tahini
  • 2 tablespoons wine vinegar or balsamic vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • Salt and pepper to taste
Garnish
  • 1/4 cup toasted pistachios or hazelnuts, chopped