Your Nutritious Pal On-the-Go
Your Nutritious Pal On-the-Go
This recipe is the star of the show at any dinner, or a potluck party. The hummus is creamy and moist, and the flavors of the caramelized onions with Ras-el-Hanout are insanely delicious.
Yields: 6 servings
Prep Time: Soaking chickpeas for 10-12 hours
Cook Time: 35-45 minutes
Recipe Type: Spread, Vegan, Gluten-Free
Cuisine: Middle Eastern
1. Drain the hummus water from the saucepan. For the perfect hummus, peal off the chickpeas skin, otherwise skip this step and place the cooked chickpeas in a food processor. Add a few TBS of the hummus water, and pulse until the chickpeas turn into a paste. Add the tahini, a scoop of the caramelized onions, lemon juice, garlic, 3/4 tsp cumin, 1 tsp salt and a few TBS of the hummus water (based on how creamy you want the hummus to be). Process for a several minutes until the paste becomes creamy.
2. Transfer the hummus to a bowl. Follow plating instructions below, otherwise refrigerate the hummus in a glass container. Remove from the fridge at least 30 minutes prior to serving. Note that the hummus' texture will be denser after refrigeration, so you may add 1-2 tsp of water to loosen up the paste.
Place the hummus in a nice serving bowl and create a wavy pattern with a back of a spoon. Spread over some of the chickpeas, and the chopped parsley. Drizzle over olive oil, and sprinkle the sumac, or crushed red pepper on top.