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Home  / The Mediterranean Recipes Collection
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© 2025 Tulia.

Refreshing, super-healthy, and simple to make, this breakfast bowl of berries, millet, and oats is the perfect way to start your day.


Yields: 2 servings
Prep Time: 5 minutes
Cook Time: None
Recipe Type: Breakfast, Vegan, Paleo, Gluten-Free
Cuisine: Mediterranean

Ingredients:

Smoothie
  • 2 1/2 cups unsweetened plant milk of choice (more as needed)
  • 1 cup fresh or frozen blueberries
  • 1/2 cup millet, cooked according to package directions
  • 2 teaspoons chia seeds
  • 1/2 cup instant oats
  • 2 tablespoons tahini
  • 2 tablespoons Tulia Strawberry Vanilla Snack, 1/2 teaspoon cinnamon (optional)
  • Ice, to taste
Garnish
  • 1 tablespoon tahini, mixed with 2 tablespoons plant milk 
  • 2 tablespoons each sunflower seeds and pumpkin seeds
  • A handful of each fresh blueberries and raspberries (optional)
  • A few basil leaves (optional)

Preparation:

1. Blend all smoothie ingredients until smooth and creamy. 
2. Pour into a bowl and garnish with a tahini swirl, sunflower and pumpkin seeds
3. Serve immediately or refrigerate for up to 2 days.